Return to Center
A 6-week reset for your body, your faith, and your focus.
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A 6-week reset for your body, your faith, and your focus.
Rebuild your posture, reclaim your rhythm, and reconnect with God’s presence in your body.
This 6-week 1-on-1 coaching experience is for those ready to realign their physical, emotional, and spiritual foundation. Through guided movement, breathwork, strength training, and spiritual integration, each session offers a sacred pause — a return to what truly matters.
You’ll receive:
Six 60-minute private coaching sessions (in-person or virtual)
A personalized flow designed to restore posture, strength, and inner clarity
Weekly voice/text support to deepen the work between sessions
Breath and movement practices to carry into daily life
You’ll walk away with:
Improved posture, breath control, and trunk awareness
A daily rhythm rooted in strength, intention, and stillness
Tools to regulate stress, release tension, and reconnect to Source
A renewed sense of purpose, presence, and alignment
“This isn’t just a fitness program. It’s a return to the center of who you are — body, breath, and spirit.”
Investment: $997
(payment plans available upon request)
What the Journey Looks Like:
Week 1 — Ground & Open
Postural assessment, breath awareness, intention setting.
Week 2 — Restore structural integrity and strength focused on the trunk and hips. Rooting down, rising up.
Week 3 — Reclaim Rhythm
Movement flow + breath coordination to re-pattern stress responses.
Week 4 — Build Inner Strength
Stability work, spiritual resilience practices, and breath anchoring.
Week 5 — Integrate & Embody
Walking mechanics, core integration, spiritual accountability.
Week 6 — Align & Sustain
Personalized daily flow + tools to stay centered beyond the 6 weeks.
Led by Joseph Reyes, Aster Healings is a sanctuary for those ready to reconnect with their body and rebuild from the inside out. Through strength training, breathwork, and spiritually grounded coaching, we help you realign your movement with your mission.
Your body isn’t the problem. It’s the foundation.
This is your invitation to rebuild it—on truth, not trend.
"Training with Joe has been truly transformative. After having a C-section about a year ago and living a mostly sedentary life, I struggled with flexibility and felt disconnected from my body. From day one, Joe took the time to understand my starting point and designed a program that felt completely tailored to me.
His approach is holistic—he doesn’t just focus on building strength but also prioritizes mobility, mindset, and overall well-being. One thing I especially appreciate is how he emphasizes stretching before every session—it’s made a huge difference in how I feel during and after workouts.
Thanks to Joe’s guidance, I’ve regained confidence in my movement. I leave each session feeling stronger, more capable, and more in tune with my body. If you’re looking for a trainer who truly listens and adapts to your needs, Joe is the one!"
— Lorenza S., Testimonial from March 12th, 2025
"Since I started taking classes with Joe, so much has changed for me.
Joe is incredibly knowledgeable, an eclectic trainer, and brings a unique approach to teaching. His energy is transformative—if you're open to it, he can completely shift the way you experience movement. Every word he shares is intentional, guiding you toward growth.
As my capoeira instructor, Joe is deeply rooted in the art. His teaching, movements, singing, creativity, and play all reflect his authenticity and passion for capoeira.
He’s also my teacher at the gym, where his classes are truly enriching. He seamlessly blends strength, movement, flexibility, and mindfulness—something I’ve never found in just one coach before.
Thank you, Joe! I’ve never felt happier about myself in every way."
— Eliana O., Testimonial from March 9th, 2025
"Working one-on-one with Joseph while I had some wrist pain was super helpful. He is not like a stereotypical personal trainer- his approach uses mindfulness and breathing exercises to tap into the mind-body connection, where the source of the pain lives. I was surprised by what came up for me during our session, and it has had a lasting impact. I really appreciate the time he spent helping me process emotions, examine physical pain, and reflect on the connection between the two. I highly recommend Joseph's offerings because he is truly unique and unlike any other trainer I've worked with."
— Emma B., Testimonial from February 18th, 2025
"Joe possesses all of the good traits of a health and fitness coach/trainer. He is professional, knowledgeable, patient, motivating, empathetic, organized, and an excellent communicator. In the past ten months, I have noticed an improved difference in my strength, conditioning and mobility. In addition, I've noticed an overall improvement in my mindset, recognition of positive self-talk, an attitude of gratitude, and being dedicated to good mental habits. I feel better physically and mentally when I work out with Joe in the environment that he has developed for his clients. Special bonus is his perfect "soundtracks" during workouts and training!!"
— Michelle K., Testimonial from February 11th, 2025
"Joe has been an excellent personal trainer, offering helpful, supportive advice and good vibes."
— Rich G., Testimonial from February 8th, 2025
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