What a Session Looks Like?
Every session is personalized and intentional.
Assessment
We begin by understanding how your body is moving, where restrictions exist, and what needs attention.
Guided Coaching
Sessions include posture work, mobility training, corrective exercise, strength development, gait principles, breathing mechanics, and movement coordination.
Clear Direction
You leave with practical tools, movement drills, and a plan for continued progress.
How We Work Together
In Person
Hands-on coaching available in St. Louis.
Online
Personalized coaching and support from anywhere.
Services
Support Option: Realignment Session
Support Option: Realignment Session
Support Option: Realignment Session
A single one-on-one session for returning clients or those seeking focused support.
• 60-minute assessment
• Movement coaching grounded in biomechanics
• Breath recalibration and nervous system support
Ideal for tune-ups, transitions, or clarity sessions.
Investment: $130 per session
Results may vary based on individual effort and circumstances.
Core Offer: Return to Center
Support Option: Realignment Session
Support Option: Realignment Session
A 8-week private restoration journey
Weekly 60-minute one-on-one sessions
Includes a comprehensive body reading to assess posture, breath, gait, and movement patterns
Personalized movement and breath integration grounded in applied biomechanics and practiced, science-based principles
Ongoing text support between sessions for guidance and continuity
Investment: $997
Payment plans available upon request
Results may vary based on individual effort and circumstances.